week 7

This has been an extremely stressful week, thankfully i've still lost some weight.

3 pounds lost this week.

weekly diet loss, weigh in every thursday
week 1 -5 LBS current 215lbs
week 2 -3 LBS current 212.8lbs
week 3 -2 LBS current 210.02
week 4 -3 LBS current 207.02
week 5 +2LBS current 209.0
week 6 -4LBS current 205.02
week 7 -3LBS current 202.02

Starting Weight: 220 lbs 02/03/11
Current Weight: 202.02 lbs 03/24/11
Target Weight: 125 lbs
Weight Change: 18 lbs
Remaining to Lose: 77 lbs
Avg. Lost Per Week: -3 lbs

week 5 & 6

week 5 was a downer, i gave into temptation and ended up gaining 2 pounds :(
week 6 i lost 4 pounds. and currently at 205

4 pounds lost this week.

weekly diet loss, weigh in every thursday
week 1 -5 LBS current 215lbs
week 2 -3 LBS current 212.8lbs
week 3 -2 LBS current 210.02
week 4 -3 LBS current 207.02
week 5 +2LBS current 209.0
week 6 -4LBS current 205.02

Starting Weight: 220 lbs 02/03/11
Current Weight: 205.02 lbs 03/17/11
Target Weight: 125 lbs
Weight Change: 15 lbs
Remaining to Lose: 80 lbs
Avg. Lost Per Week: -2 lbs

Week 4 anniversary

This weekend is my daughters 11th birthday party. We came up to oregon for the weekend, so far so good on plan. :) now to fight the temptation saturaday when they have cake!!

3 pounds lost this week.

weekly diet loss, weigh in every thursday
week 1 -5 LBS current 215lbs
week 2 -3 LBS current 212.8lbs
week 3 -2 LBS current 210.02
week 4 -3 LBS current 207.02

Starting Weight: 220 lbs 02/03/11
Current Weight: 207.02 lbs 03/03/11
Target Weight: 125 lbs
Weight Change: 13 lbs
Remaining to Lose: 82 lbs
Avg. Lost Per Week: -3 lbs

3 Week Anniversary

2 pounds lost this week.

weekly diet loss, weigh in every thursday
week 1 -5 LBS current 215lbs
week 2 -3 LBS current 212.8lbs
week 3 -2 LBS current 210.02

Starting Weight: 220 lbs 02/03/11
Current Weight: 210.02 lbs 02/24/11
Target Weight: 125 lbs
Weight Change: 10 lbs
Remaining to Lose: 85 lbs
Avg. Lost Per Week: -3 lbs

Starting off the diet with a new....

Hair cut!!! :)

Diet day 14 my 2 weeks!

So today is my 2 weeks anniversary on the diet. And I am happy to say that I have lost 3 more pounds. I am sooooo HAPPY!!!

weekly diet loss, weigh in every thursday
week 1 -5 LBS current 215lbs
week 2 -3 LBS current 212.8lbs

Starting Weight: 220 lbs 02/03/11
Current Weight: 212 lbs 02/17/11
Target Weight: 125 lbs
Weight Change: 8 lbs
Remaining to Lose: 87 lbs
Avg. Lost Per Week: -4 lbs

Diet day 11

So tonight for my lean and green dinner meal I made fettuccine Alfredo.

I used Shirataki noodles, these noodles are only 20 calories per serving (2 servings) (i found them in the refrigerated section of the health foods in a local grocery store, u can also buy them online)
Walden Farms Alfredo sauce. http://www6.netrition.com/waldenfarms_pasta_sauce_page.html (0 calories)
1 wedge of light Swiss laughing cow cheese (35 calories)
grated Parmesan cheese (10-20 calories)
broccoli florets (unsure calories)
grilled chicken (50-60 calories)

it was sooooo good, i think i will always make it like this for now on. very yummy!

Ok so I suck at writing recipes so here is my take on it lol..

cut broccoli florets and steam then for 5-7mins
grill cubed chicken
Shirataki noodles rinse noodles for about 5 mins to get the smell out, put them in a pan full of water and boil. boil for a few mins then shut off (i left them in the pan until the end)
get your Walden farms Alfredo sauce and pour some into a small pan, take you wedge of laughing cow cheese and put it in the sauce. heat and stir till its no longer clumpy.
add the grilled chicken, noodles, and broccoli to sauce and stir. once everything is covered in the Alfredo sauce add a few dashes of grated Parmesan. yummy yummy!

This dish is very low in calories and fat. it is also very good for you.