So tonight for my lean and green dinner meal I made fettuccine Alfredo.
I used Shirataki noodles, these noodles are only 20 calories per serving (2 servings) (i found them in the refrigerated section of the health foods in a local grocery store, u can also buy them online)
Walden Farms Alfredo sauce. http://www6.netrition.com/waldenfarms_pasta_sauce_page.html (0 calories)
1 wedge of light Swiss laughing cow cheese (35 calories)
grated Parmesan cheese (10-20 calories)
broccoli florets (unsure calories)
grilled chicken (50-60 calories)
it was sooooo good, i think i will always make it like this for now on. very yummy!
Ok so I suck at writing recipes so here is my take on it lol..
cut broccoli florets and steam then for 5-7mins
grill cubed chicken
Shirataki noodles rinse noodles for about 5 mins to get the smell out, put them in a pan full of water and boil. boil for a few mins then shut off (i left them in the pan until the end)
get your Walden farms Alfredo sauce and pour some into a small pan, take you wedge of laughing cow cheese and put it in the sauce. heat and stir till its no longer clumpy.
add the grilled chicken, noodles, and broccoli to sauce and stir. once everything is covered in the Alfredo sauce add a few dashes of grated Parmesan. yummy yummy!
This dish is very low in calories and fat. it is also very good for you.
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