Diet Day 2

Woke up this morning and weighed my self, scale said 211 pounds i have lost 4 pounds since yesterday. I did put on a sweat belt around my waist while i cleaned house. and when i took it off a few hrs later it was dripping. ewwww... lol

Medifast meal 1: scrambled eggs
Medifast meal 2: chocolate pudding (not as good as the vanilla but still good)
Medifast meal 3: brownie
Lean and green Meal: grilled chicken salad w/2 tbsp of balsamic vinaigrette
Medifast meal 4: root beer float
Root Beer Float
Ingredients:1 packet Medifast French Vanilla shake
1/2 cup diet root beer soda
1/2 cup ice

Medifast meal 5: Medifast oatmeal muffins recipe.
Muffins
5 packets Medifast Oatmeal
1 packet Medifast Pudding
2 t. Baking Powder
1tsp vanilla
pinch of brown sugar splenda
1 packet of regular splenda
1 3/4 cups Water
Preheat oven to 350*
Combine dry ingredient. in mixing bowl. Slowly add water to the dry ingredients, stirring, until mixture is a thick muffin batter consistency. Let batter sit for 5 minutes. fill 6 muffin cups with batter that have been sprayed with nonstick cooking spray. (paper muffin cups stick)

Bake for 18-23 minutes or until inserted toothpick comes out clean. Remove immediately from pan. One muffins are one Medifast meal. (if made in cupcake pan 2 small muffins = 1 medifast meal

Starting Weight: 220 lbs 02/13/11