3 Week Anniversary

2 pounds lost this week.

weekly diet loss, weigh in every thursday
week 1 -5 LBS current 215lbs
week 2 -3 LBS current 212.8lbs
week 3 -2 LBS current 210.02

Starting Weight: 220 lbs 02/03/11
Current Weight: 210.02 lbs 02/24/11
Target Weight: 125 lbs
Weight Change: 10 lbs
Remaining to Lose: 85 lbs
Avg. Lost Per Week: -3 lbs

Starting off the diet with a new....

Hair cut!!! :)

Diet day 14 my 2 weeks!

So today is my 2 weeks anniversary on the diet. And I am happy to say that I have lost 3 more pounds. I am sooooo HAPPY!!!

weekly diet loss, weigh in every thursday
week 1 -5 LBS current 215lbs
week 2 -3 LBS current 212.8lbs

Starting Weight: 220 lbs 02/03/11
Current Weight: 212 lbs 02/17/11
Target Weight: 125 lbs
Weight Change: 8 lbs
Remaining to Lose: 87 lbs
Avg. Lost Per Week: -4 lbs

Diet day 11

So tonight for my lean and green dinner meal I made fettuccine Alfredo.

I used Shirataki noodles, these noodles are only 20 calories per serving (2 servings) (i found them in the refrigerated section of the health foods in a local grocery store, u can also buy them online)
Walden Farms Alfredo sauce. http://www6.netrition.com/waldenfarms_pasta_sauce_page.html (0 calories)
1 wedge of light Swiss laughing cow cheese (35 calories)
grated Parmesan cheese (10-20 calories)
broccoli florets (unsure calories)
grilled chicken (50-60 calories)

it was sooooo good, i think i will always make it like this for now on. very yummy!

Ok so I suck at writing recipes so here is my take on it lol..

cut broccoli florets and steam then for 5-7mins
grill cubed chicken
Shirataki noodles rinse noodles for about 5 mins to get the smell out, put them in a pan full of water and boil. boil for a few mins then shut off (i left them in the pan until the end)
get your Walden farms Alfredo sauce and pour some into a small pan, take you wedge of laughing cow cheese and put it in the sauce. heat and stir till its no longer clumpy.
add the grilled chicken, noodles, and broccoli to sauce and stir. once everything is covered in the Alfredo sauce add a few dashes of grated Parmesan. yummy yummy!

This dish is very low in calories and fat. it is also very good for you.

Diet day 7

Today was my 1 week weigh-in unsure really if I lost any weight because I bought a new scale and it reads way different than my other scale. I had a needle scale, but wanted to upgrade to a digital scale. The needle scale said 211, while the new digital scale says 215.3 so I dont know what to go by :( I guess I will face the fact that I originally weighed more than I thought I did. :( So for now on I guess I will be going by the weight the digital scale says. So I am going to weigh myself once a week on Thursdays, that way I can keep track of this weight loss.

Starting Weight: 220 lbs 02/03/11

Current Weight: 215.3 lbs 02/10/11

Target Weight: 125 lbs

Weight Change: 5 lbs

Remaining to Lose: 90 lbs

Avg. Lost Per Week: -5 lbs

Diet Day 2

Woke up this morning and weighed my self, scale said 211 pounds i have lost 4 pounds since yesterday. I did put on a sweat belt around my waist while i cleaned house. and when i took it off a few hrs later it was dripping. ewwww... lol

Medifast meal 1: scrambled eggs
Medifast meal 2: chocolate pudding (not as good as the vanilla but still good)
Medifast meal 3: brownie
Lean and green Meal: grilled chicken salad w/2 tbsp of balsamic vinaigrette
Medifast meal 4: root beer float
Root Beer Float
Ingredients:1 packet Medifast French Vanilla shake
1/2 cup diet root beer soda
1/2 cup ice

Medifast meal 5: Medifast oatmeal muffins recipe.
Muffins
5 packets Medifast Oatmeal
1 packet Medifast Pudding
2 t. Baking Powder
1tsp vanilla
pinch of brown sugar splenda
1 packet of regular splenda
1 3/4 cups Water
Preheat oven to 350*
Combine dry ingredient. in mixing bowl. Slowly add water to the dry ingredients, stirring, until mixture is a thick muffin batter consistency. Let batter sit for 5 minutes. fill 6 muffin cups with batter that have been sprayed with nonstick cooking spray. (paper muffin cups stick)

Bake for 18-23 minutes or until inserted toothpick comes out clean. Remove immediately from pan. One muffins are one Medifast meal. (if made in cupcake pan 2 small muffins = 1 medifast meal

Starting Weight: 220 lbs 02/13/11

Diet Day 1

1st medifast meal: blue berry oatmeal (where is the puking smiley)? im choking it down with lots of water lol. I was only able to eat half of it cause i was gagging and getting dry heaves trying to eat it.

2nd medifast meal: Hot cocoa, it's just as gross :( i think its more the texture of the foods than the taste! I was gagging drinking that as well.

3rd medifast meal: Brownie, It was actually good. I think I can live off brownies :)

lean and green meal: salad with grilled chicken, cucumber, and 2 tbsp of light balsamic vinaigrette dressing *Yummy*

4th medifast meal: Vanilla pudding, it was surprisingly good.

5th medifast meal: Scrambled eggs they taste like the real deal, 2 thumbs up!

New Year, New Diet, New ME!

So I started a diet Jan 11th 2011 It consisted of oatmeal, salad, and chicken. I lost 2 pounds the 1st week. 2nd week nothing really lost and nothing gained. Week of January 20th I started P90X with me neighbor. We exercise every other day, sometimes every 2-3 days depending on how sore we are. Today I weighed myself and I am currently at 215lbs yaaah 5 pounds lost!

Well I took my diet to more extreme levels last night and purchased Medifast. I start the diet today February 3rd 2011 It's a 5 and 1 plan, 5 medifast meals and 1 lean green meal per day. I have to drink at least 64oz of water. Lets see how this diet goes :)

Ready? Begin!

Before: weighing 220lbs in Dember 2010